Returning to work after the long Eid Al Fitr break is hard but going back to your daily fitness routine can be harder especially after all the food and festivities.
But there is a way to ease yourself back into a workout routine and that is to sign up for classes. Scheduling your workout (read: paying for it) means you won’t have excuses not to exercise. Also see this as your chance to try out something new and network with like-minded people. So here are some fitness classes in Downtown Dubai to get you back on track.
1. Dance classes at Arthur Murray
Under this specialised teaching system, a certified Arthur Murray instructor will interview you to understand your goals and then make a recommendation. At the studio you can learn everything from Waltz to Foxtrot and Salsa to Swing. The Basic Skills Foundation Program ranges between four to eight weeks and includes private and group classes, as well as supervised dance party practice sessions. Priced from AED 100 for singles and AED 180 for couples.
Located in Old Town Island. For more information, call 04 450 8648 or visit their website.
2. Aerostretching workout at Topstretching
At this ladies’ only studio, you can sign up for aerostretching classes, which is full body stretching with an air hammock. This workout not only reduces the stress on joints and relaxes the spine but the inverted positions allow better blood flow to the neck. The studio also offers yoga, pilates, functional training and split school classes. With the offer currently listed on their website, you can book a trial class for AED 100 (instead of AED 200) and get up to 25% discount.
Located in Burj Vista Tower 1. For more information, call 058 511 5600 or visit their website.
3. Yoga at Ballers
This sports facility’s carefully curated yoga classes have a low teacher to student ratio so you can rest assured that the instructors will focus on you and you will get optimal results from the classes. Some of the benefits of Vinyasa (Flow) yoga include better flexiblity and mobility, improved metabolism, plus it reduces stress and improves your posture. Classes priced from AED 100.
Located on Foutain Street. For more information, call 050 865 0488 or visit their website.
4. Strength training at Revl
If strength training is your goal, this fitness studio has a program that’s designed to have lower reps and more rest. The workout is a great way to build muscle and improve your overall fitness level. Sessions priced from AED 120. They also have an introductory offer: AED 300 for 5 days.
Located in DTI building. For more information, call 058 586 8435 or visit their website.
(Photo credit: Cottonbro Studio/Pexels)
Strictly Downtown Dubai 